Vibration Plates: The Newest Addition to Your Weight Loss Journey

There's no denying that losing weight is a tough journey. For ladies out there, one of the biggest concerns is the infamous "arm jiggle." No matter how much you exercise or lose weight, it seems impossible to get rid of that excess skin.

But what if we told you that there's a solution? The American Council on Exercise (ACE) has finally answered the question women have been asking for decades: how can I get rid of arm jiggle? And the answer lies in vibration plates.

If you're thinking about investing in a vibration plate machine, then get to know the benefits of using it as part of your strength training or weight loss regime.

What are Vibration Plates?

Vibration plates, also known as power plates, are machines that send gentle, low-frequency vibrations through your body. The vibrations activate your muscles, causing them to contract and relax multiple times per second. This results in increased muscle strength and improved flexibility.

But the benefits don't stop there. Vibration plates are also a popular tool for weight loss.

How do Vibration Plates Help with Weight Loss?

Vibration plates promote weight loss in three main ways:

1. Increased Muscle Mass: The constant contraction and relaxation of your muscles during vibration plate sessions build lean muscle mass. Lean muscle mass boosts your metabolism, which means that your body burns more calories even when you're at rest.

2. Increased Blood Flow: Vibration plates increase blood flow to your muscles, which improves your body's ability to burn fat. Additionally, improved blood flow helps your body flush out toxins and waste products, which can contribute to weight gain.

3. Reduced Cortisol Levels: Cortisol, also known as the stress hormone, is notorious for causing weight gain. Vibration plates help reduce cortisol levels in your body, which can lead to decreased belly fat and overall weight loss.

How to Use Vibration Plates for Weight Loss?

Using vibration plates for weight loss is easy. Here's what you should do:

1. Start Slow: If you're new to vibration plates, start with short sessions, and gradually increase the duration of your sessions as your body gets used to the vibrations.

2. Do It Right: When using a vibration plate, stand with your feet shoulder-width apart, distribute your weight evenly, and keep your knees slightly bent. Avoid locking your knees or hyperextending them.